Cycling vs. Walking: Which Is the Better Workout for You? Did you know the average American walks only 3,000 to 4,000 steps a day? This is way less than the 10,000 steps a day we should aim for. On the ...
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5 Yoga Poses for Period Cramps
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5 Yoga Poses for Period Cramps Did you know that up to 90% of women get menstrual cramps at some point? These cramps, or dysmenorrhea, can really mess up a woman’s day. They might make her miss work, school, or ...
10 Benefits of Sweating It Out with Hot Yoga
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10 Benefits of Sweating It Out with Hot Yoga Did you know hot yoga can burn up to 500 calories per session? This intense workout, done in a heated room, does more than just make you sweat. It improves your ...
13 Benefits of Yoga That Are Supported by Science
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13 Benefits of Yoga That Are Supported by Science Did you know yoga, a practice for centuries, has been proven by science? It offers 13 amazing benefits for your health and well-being. Yoga can reduce stress, improve flexibility, and even ...