The Definitive Guide to Healthy Eating in Real Life Did you know 88% of American adults don’t eat enough fruits and veggies? This shows we really need easy, real-life tips for eating well. This guide offers science-backed advice to make ...
Medgres Latest Articles
Get Your Vitamin P: Why Pleasure Matters When It Comes to What You Eat
MedgresEditorial
Get Your Vitamin P: Why Pleasure Matters When It Comes to What You Eat Did you know the average American eats over 3,600 calories a day? That’s almost double what’s recommended. Yet, many people don’t find joy in their food. ...
How to Safely Reheat Leftovers: Steak, Chicken, Rice, Pizza and More
MedgresEditorial
How to Safely Reheat Leftovers: Steak, Chicken, Rice, Pizza and More Did you know that 1 in 6 Americans gets sick from food each year? Many of these cases come from bad reheating of leftovers. It’s key to learn how ...
Can “Moon Milk” with Ashwagandha Help Lower Stress and Improve Sleep
MedgresEditorial
Can “Moon Milk” with Ashwagandha Help Lower Stress and Improve Sleep Did you know over 35 million Americans struggle with insomnia? Stress is a big reason for this. This shows we really need good, natural ways to sleep better and ...
Marshmallow Root Benefits: Everything You Need to Know
Ajit Kumar Prajapati
Marshmallow Root Benefits: Everything You Need to Know Marshmallow root, a herb with a rich history in traditional medicine, has gained attention for its numerous health benefits. This natural remedy, derived from the Althaea officinalis plant, contains a sticky substance ...