The Definitive Guide to Healthy Eating in Real Life Did you know 88% of American adults don’t eat enough fruits and veggies? This shows we really need easy, real-life tips for eating well. This guide offers science-backed advice to make ...
Category: Health News
Health news covers the latest updates and breakthroughs in medical research, public health policies, diseases, treatments, wellness trends, and healthcare technology. It often highlights emerging health risks, innovative treatments, and advice for maintaining physical and mental well-being.
Medgres Latest Articles
Get Your Vitamin P: Why Pleasure Matters When It Comes to What You Eat
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Get Your Vitamin P: Why Pleasure Matters When It Comes to What You Eat Did you know the average American eats over 3,600 calories a day? That’s almost double what’s recommended. Yet, many people don’t find joy in their food. ...
Cycling vs. Walking: Which Is the Better Workout for You?
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Cycling vs. Walking: Which Is the Better Workout for You? Did you know the average American walks only 3,000 to 4,000 steps a day? This is way less than the 10,000 steps a day we should aim for. On the ...
How to Safely Reheat Leftovers: Steak, Chicken, Rice, Pizza and More
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How to Safely Reheat Leftovers: Steak, Chicken, Rice, Pizza and More Did you know that 1 in 6 Americans gets sick from food each year? Many of these cases come from bad reheating of leftovers. It’s key to learn how ...
5 Yoga Poses for Period Cramps
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5 Yoga Poses for Period Cramps Did you know that up to 90% of women get menstrual cramps at some point? These cramps, or dysmenorrhea, can really mess up a woman’s day. They might make her miss work, school, or ...
10 Benefits of Sweating It Out with Hot Yoga
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10 Benefits of Sweating It Out with Hot Yoga Did you know hot yoga can burn up to 500 calories per session? This intense workout, done in a heated room, does more than just make you sweat. It improves your ...
13 Benefits of Yoga That Are Supported by Science
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13 Benefits of Yoga That Are Supported by Science Did you know yoga, a practice for centuries, has been proven by science? It offers 13 amazing benefits for your health and well-being. Yoga can reduce stress, improve flexibility, and even ...
Can “Moon Milk” with Ashwagandha Help Lower Stress and Improve Sleep
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Can “Moon Milk” with Ashwagandha Help Lower Stress and Improve Sleep Did you know over 35 million Americans struggle with insomnia? Stress is a big reason for this. This shows we really need good, natural ways to sleep better and ...
15 Signs of Narcissistic Abuse Syndromes (and How to Get Help)
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15 Signs of Narcissistic Abuse Syndromes (and How to Get Help) Imagine being in a relationship where the person you trust most makes you doubt yourself. This is what happens in narcissistic abuse, a form of emotional and psychological control. ...
Diarrhea: Causes, Symptoms and Treatments
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Diarrhea: Causes, Symptoms and Treatments Did you know that about 1 in 5 people in the United States get diarrhea each year? This common issue can really mess up your day and might show there’s something wrong with your health. But, what ...